Estimated Calories Burned:
245-512

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

01 - A - Attack Combo Shuffle
02 - B - Burst Worms
03 - C - Clap-N-Tap Push-ups
04 - D - Dbl Tap Sprints
05 - E - Elevator Squats
06 - F - F2B Stork Hops
07 - G - Grounded Burpees
08 - H - Hi-Wide Sprints
09 - I - Inchworm Slams
10 - J - Juggler Flys
11 - K - Kneeling Tuck Jumps
12 - L - Lateral Lunge Switches
13 - M - Mt. Kickers
14 - N - Non-Stop Push-ups
15 - O - Open-Box Jugglers
16 - P - Pump-Break Sprints
17 - Q - Quarterback Squats
18 - R - Relay Sprints
19 - S - S2S ISO Hop Burpees
20 - T - Tri-Jab Tucks
21 - U - Uppercut Knees
22 - V - V-Worms
23 - W - Wild Thing Push-ups
24 - X - X-Hops L
25 - Y - Y-Skaters
26 - Z - Zig-Zag Burpees
27 - Y - Y-Arm Sprints
28 - X - X-Hops R
29 - W - Wide Arm Climbers
30 - V - V-Drop Lunges
31 - U - Under-Tap Sprints
32 - T - Triceps Push-ups
33 - S - Standing Abs
34 - R - Run Lunges
35 - Q - Quick Feet Burpees
36 - P - Plyo Heismans
37 - O - Over-Under Sprints
38 - N - Negative Squat Hops
39 - M - Money Grabbers
40 - L - Low-Writers
41 - K - Kick-Out Crawls
42 - J - Jack Kick Tap Kicks
43 - I - In & Out Push-ups
44 - H - Hi-Low Hurdles
45 - G - Gravity Climbers
46 - F - F2B Jack Sprints
47 - E - Explosive Switch Lunges
48 - D - Dead-Man Burpees
49 - C - Criss-Cross Knees
50 - B - Bloodhound Lunges
51 - A - Alt Switch Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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