Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
245-531 kcals

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - LVL 4 Sprints
02 - Relay Sprints
03 - Box Jugglers
04 - Sagat Sprints
05 - Lunge Sprints
06 - Relay Climbers
07 - Hi-Low Hurdles
08 - Tri-Fly Sprints
09 - Skater Fly Sprints
10 - Brisk Jugglers
11 - Stork Sprints
12 - Cardio Circuit
13 - Plyo Heismans
14 - Box Sprints
15 - LVL 3 Sprints
16 - ISO Sprint Lunges
17 - Agility Sprints
18 - 180 Knee Sprints
19 - Tire Sprints
20 - ISO Tap Sprints
21 - Standing Ab Twists
22 - F2B Stork Sprints
23 - Tri-Knee Combo
24 - F2B Jack Sprints
25 - Duck Lunge Sprints

Burnout - The Marathon

In & Out Sprints
Tri-Fly Sprints
Shuffle Hold Climbers
Speed Jugglers
Sprinter Drills
Gravity Climbers

Stretch