Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
251-527 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Kicks
02 - Scramble Attack
03 - Power Kick Burpees
04 - 180 Hook Sprints
05 - Kicky Ricardos
06 - Sagat Sprints
07 - Ninjutsu Climbers
08 - Side Jab Kicks
09 - ISO Kick Burpees
10 - Back Fist Sprints
11 - S2S Tap Kicks
12 - Grapple Clap Push
13 - Mt Kickers
14 - Squat Ab Knees
15 - F2B Stork Sprints
16 - Side Knee Climbers
17 - S2S Thai Push-ups
18 - Ricochet Kicks
19 - 180 Knee Sprints
20 - Side Knee Jabs
21 - Ninja Star Hops
22 - Pike-Tap Knees
23 - Switch Kick Shuffle
24 - Side Lunge Kicks
25 - Prisoner Ab Squats
26 - Clap Kick Push
27 - F2B Uppercuts
28 - Tri-Jab Tucks
29 - X-Block Squats
30 - Diamond Kick Burpees

Burnout - Hyper Hook Switches N Kicks

Stretch