Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-529

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Traffic Droppers
03 - S2S Clap Squats
04 - Renegade Walkers
05 - Side Knee Climbers
06 - Alt Lunge Squats
07 - Switcheroony Burpees
08 - Diamond Swings
09 - LVL 4 Sprints
10 - Halo Burpees
11 - LVL 2 Reach Sprints
12 - S2S Squats
13 - 180 Tuck Lunges
14 - ISO Renegades
15 - Relay Climbers
16 - Curly Flys
17 - Jack-5 Burpees
18 - Lawnmowers
19 - Box Sprints
20 - Bazooka Squats
21 - Plyo Heismans
22 - Cheerleaders
23 - Standing Abs Twists
24 - Deadlift Squats
25 - Sagat Sprints
26 - Dumbbell Gauntlet

Burnout - Drop-Set Curls

Stretch