Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-529

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Back Clap Sprints
03 - Relay Climbers
04 - ISO Tap Sprints
05 - Scramble Jacks
06 - Stork Sprints
07 - Side Knee Climbers
08 - Brisk Jugglers
09 - Flying Skaters
10 - Football Jacks
11 - Sagat Sprints
12 - Mt Kickers
13 - ISO Leg Sprints
14 - S2S Jack Sprints
15 - In & Out Tucks
16 - Speed March
17 - Mt Lovers
18 - Side Jab Tucks
19 - Standing Abs
20 - LVL 2 Sprints
21 - Donkey Lunges
22 - Striker Combo
23 - 180 Heismans
24 - Hi-Low Hurdles
25 - Speed Bag Knees
26 - Sprinter Drills

Burnout - Gravity Sprints

Stretch