Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
238-517

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Alt Knee Taps
03 - 30 - Tri-Jab Knees
04 - 45 - Gecko Divers
05 - 45 - Tri-Knee Combo
06 - 30 - 2-Way Lunges
07 - 45 - Free Throw Burpees
08 - 45 - Squat Ab Twists
09 - 30 - S2S Push-ups

Circuit 02
01 - 45 - ISO Leg Sprints
02 - 45 - Mt. Kickers
03 - 30 - Mt. Tappers
04 - 45 - Alt Lunge Squats
05 - 45 - Pitch-N-Switch
06 - 30 - Push-up Jabs
07 - 45 - Toe Tap Kicks
08 - 45 - F2B Twerk Walks
09 - 30 - L2R Twist Jabs

Circuit 03
01 - 45 - Power Core Combo
02 - 45 - Power Squat Push-ups
03 - 30 - F2B Jabs
04 - 45 - Tap Ab Twists
05 - 45 - Accordions
06 - 30 - Speed Bags
07 - 45 - Squat Jab Kicks
08 - 45 - UPS Burpees
09 - 30 - Deep Climbers

Circuit 04
01 - 45 - Alt Side Knees
02 - 45 - S2S Plank Thrusts
03 - 30 - Uppercuts
04 - 45 - Curtsy Squats
05 - 45 - Rev Squat Pulses
06 - 30 - Pike-Tap Push-ups
07 - 45 - Striker Combo
08 - 45 - Quick Knee Taps
09 - 30 - Eagle Knees

Burnout - Inch Push Squats

Stretch