Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
228-508

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Walking Push-ups
03 - ISO Leg Sprints
04 - Twist Squat Abs
05 - Free Throw Burpees
06 - Downward Geckos
07 - Tri-Knee Combo
08 - Mt Kickers
09 - Hook-Knee Combo
10 - Inchworms
11 - Curtsy Kicks
12 - Stack Foot Push-ups
13 - Banger Knees
14 - F2B Twerk Walks
15 - Surfer Burpees
16 - Striker Combo
17 - Kick Plank Thrust
18 - Pike-Tap Knees
19 - Side Jab Squats
20 - Ski-Tap Abs
21 - Stack Pulses
22 - Alt Side Knees
23 - Pitch-N-Switch
24 - Gatlin Jabs
25 - Speed Bag Knees
26 - Back Swimmers

Burnout - Eagle Squat Push-ups

Stretch