Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Dumbbell Squats
03 - Jack-5 Burpees
04 - Alternating Curls
05 - Tri-Climb Hops
06 - Bulgarian Lunges
07 - Pike-Tap Tucks
08 - Traffic Jacks
09 - Diamond Kick Burpees
10 - S2S Goblet Squats
11 - Scramble Jabs
12 - Lawnmowers
13 - Majesty Squats
14 - Alt Lunge Squats
15 - Clap Kick Push-ups
16 - Arnold Press
17 - T-Jugglers
18 - Typewriters
19 - Plyo Inchworms
20 - Wide Lawnmowers
21 - S2S ISO Burpees
22 - Stiff Deadlifts
23 - Stacker Thrusts
24 - ISO Hold Curls
25 - Eagle Squats
26 - Pick-up Stacks

Burnout - Shuffle Clap Tucks

Stretch