Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
254-534 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

Circuit 01
01 - Squat Ab Burpees
02 - Alt Side Knees
03 - Pitch-N-Switch
04 - Rocking Geckos
05 - Curtsy Squats
06 - Squat Twist Jabs
07 - LVL 2 Mt Knees
08 - Vitruvians

Circuit 02
01 - Free-Throw Burpees
02 - Juggler Taps
03 - Fast/Slow Push
04 - Mt. Tappers
05 - Speed Bag Knees
06 - Alt Lunge Squats
07 - ISO Leg Sprints
08 - Standing Ab Twists

Circuit 03
01 - Pike-Tap Knees
02 - Squat Ab Twists
03 - 180 Banger Knees
04 - Mt Froggers
05 - Tri-Jab Knees
06 - Side Lunges
07 - Stacker Squats
08 - Half & Half Push

Circuit 04
01 - Power Core Combo
02 - Grab Ab Knees
03 - ISO Dive-Bombers
04 - Striker Combo
05 - Alt Jab Knees
06 - Half Diamonds
07 - Stacker Jacks
08 - Downward Donks

Circuit 05
01 - Tri-Knee Combo
02 - Dodge Jabs
03 - Rev Lunge Kicks
04 - Crab Grabs
05 - Accordions
06 - Jab Squat Combo
07 - Eagle Knees
08 - Pulse-Ups

Burnout - Diamond Ab Tap Froggers

Stretch