Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
253-564

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - 180 Renegades
02 - 45 - Pick-up Sprints
03 - 30 - Diamond Swings
04 - 45 - Curtsy Crosses
05 - 45 - Skater Row Press
06 - 30 - Elevated Push-ups
07 - 45 - Plank Kickbacks
08 - 45 - Skull Crushers
09 - 30 - Elevated Climbers

Circuit 02
01 - 45 - Twerknado Squats
02 - 45 - Halo Burpees
03 - 30 - Tri-Switches
04 - 45 - Curly Flys
05 - 45 - ISO Renegades
06 - 30 - Twerk Twists
07 - 45 - Traffic Jacks
08 - 45 - Alt Back Flys
09 - 30 - Push-up Raises

Circuit 03
01 - 45 - T-Squat Hops
02 - 45 - Cheerleaders
03 - 30 - Switch Feet Curls
04 - 45 - Hop-Over Burpees
05 - 45 - S2S Squat Curls
06 - 30 - Pick-up Squats
07 - 45 - Tri-Back Flys
08 - 45 - F2B Press Sprints
09 - 30 - Tri-Climb Hops

Burnout - Dumbbell Gauntlet
01 - Alt Toe Taps
02 - Up-N-Overs
03 - Side Hip Dips
04 - ISO Reachers
05 - Switch Pulses
06 - Karate Kids
07 - Pulse Hammers
08 - Russian Twists

Stretch