Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
253-564

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hi-Wide Sprints
02 - 45 - Diamond Frogs
03 - 30 - Shadow Jabs
04 - 45 - Push Climbers
05 - 45 - Sagat Sprints
06 - 30 - Hop Cross Taps
07 - 45 - Gecko Thrusts
08 - 45 - Hook Sprints
09 - 30 - In & Out Tucks

Circuit 02
01 - 45 - Stork Sprints
02 - 45 - Toe Tap Kicks
03 - 30 - Clap Push-ups
04 - 45 - Sprint Burpees
05 - 45 - Majesty Squats
06 - 30 - S2S Heismans
07 - 45 - Pike-Tap Tucks
08 - 45 - T-Jugglers
09 - 30 - Donkey Frogs

Circuit 03
01 - 45 - Back-Clap Squats
02 - 45 - ISO Kick Burpees
03 - 30 - F2B Uppercuts
04 - 45 - Squat Ab Twist
05 - 45 - Relay Climbers
06 - 30 - Tri-Jab Tucks
07 - 45 - Scramble Jacks
08 - 45 - Box-Push-ups
09 - 30 - Mt. Climbers

Circuit 04
01 - 45 - Skater Flys
02 - 45 - Free Throw Burpees
03 - 30 - Cowabunga Squats
04 - 45 - S2S Jab Sprints
05 - 45 - Plyo Inchworms
06 - 30 - Tri-Knee Combo
07 - 45 - Heisman Sprints
08 - 45 - Climber Kicks
09 - 30 - Jugglers

Burnout - Clap Tuck Burpees

Stretch