Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Tri-Knee Combo
03 - Switch Kick Swings
04 - Brisk Jugglers
05 - Relay Climbers
06 - Wood Choppers
07 - Tri-Fly Sprints
08 - Toe Tap Kicks
09 - Halo Burpees
10 - Sagat Twists
11 - Sagat Burpees
12 - Stork Taps
13 - S2S Plank Thrust
14 - Tri-Jab Tucks
15 - Pick-up Twists
16 - 1-2-3 Ab Burpees
17 - 180 Knee Sprints
18 - Shuffle Squat Abs
19 - Alt Side Knee
20 - Pike-Tap Knees
21 - Alt Lunge Kicks
22 - Standing Ab Twists
23 - Box Sprints
24 - Diamond Swings
25 - Striker Combo
26 - LVL 3 Sprints

Burnout - LVL 4 Skaters

Stretch