Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
104-168 kcals

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:
01 - Deep Breath
02 - Head Rolls L
03 - Head Rolls R
04 - Neck Stretch L
05 - Neck Stretch R
06 - Forward Neck Str
07 - Head Rolls L
08 - Head Rolls R
09 - Shoulder Str L
10 - Rev Shoulder Str L
11 - Shoulder Str R
12 - Rev Shoulder Str R
13 - Seated Twist L
14 - Seated Twist R
15 - Cat Cow
16 - Child's Pose
17 - Side Stretch L
18 - Thread Needle L
19 - Child's Pose
20 - Side Stretch R
21 - Thread Needle R
22 - Rev Shoulder L
23 - Rev Shoulder R
24 - Puppy Pose
25 - Upward Dog
26 - Downward Dog
27 - Downward Hams
28 - Grounded Vinyasa
29 - Lizard Lunge L
30 - Prayer Twist L
31 - Lizard Push L
32 - Lizard Hams L
33 - Quad Lizard L
34 - Malasana
35 - Lizard Lunge R
36 - Prayer Twist R
37 - Lizard Push R
38 - Lizard Hams R
39 - Quad Lizard R
40 - ISO Hams L
41 - ISO Hams R
42 - Full Hams Str
43 - Seated Twist L
44 - Seated Twist R
45 - Cat Cow
46 - Child's Pose
47 - Half Pigeon L
48 - Half Pigeon R
49 - Frog Pose
50 - Rev Wiggles
51 - Pull In Knees
52 - Knee Stretch L
53 - Knee Stretch R
54 - Bridge Pose
55 - Glute Str L
56 - Glute Str R
57 - Supine Twist L
58 - Supine Twist R
59 - Happy Baby
60 - Shavasana