Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - S2S Press Lunges
03 - Sprinter Push-ups
04 - Pick Twist Press
05 - Scramble Jacks
06 - Windmill Lunges
07 - Donkey Lunges
08 - Tri-Back Flys
09 - ISO Tap Sprints
10 - T-Squat Hops
11 - LVL 3 Sprints
12 - Traffic Jacks
13 - 180 Heismans
14 - ISO Renegades
15 - Free Throw Burpees
16 - Curly Flys
17 - Skater Flys
18 - Halo Burpees
19 - Tri-Knee Combo
20 - Deadlift Squats
21 - Agility Sprints
22 - Hop-Over Burpees
23 - Duck Lunge Sprints
24 - F2B Lunges
25 - Sagat Sprints
26 - Renegade Flys

Burnout - Switch Kick Swings

Stretch