Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up Lunges
05 - Jump Rope
06 - Box Push-ups
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Spartan Squats
10 - Jump Rope
11 - ISO Tap Sprints
12 - S2S Renegade Press
13 - Stork Sprints
14 - Ballerina Burpees
15 - Jump Rope
16 - Scramble Jacks
17 - Push-up Raises
18 - 180 Knee Climbers
19 - Shuffle Squat Sprints
20 - Jump Rope
21 - Toe Tap Kicks
22 - Tri-Back Flys
23 - Pike-Tap Knees
24 - ISO Lunge Kicks
25 - Jump Rope
26 - LVL 3 Climbers

Burnout - Earth Wind Fire

Stretch