Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
246-541

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Pick-up Lunges
03 - Gecko Sprints
04 - Alt Curls
05 - Hi-Low Hurdles
06 - Twerknado Squats
07 - 180 Inchworms
08 - Alt Back Flys
09 - Duck Lunge Sprints
10 - Tri-Switch Lunge
11 - Scramble Jacks
12 - ISO Renegades
13 - Majesty Squats
14 - Cheerleaders
15 - Box Push-ups
16 - Traffic Directors
17 - Gravity Jacks
18 - Deadlift Squats
19 - Pike-Tap Knees
20 - Wide Lawnmowers
21 - ISO Tap Sprints
22 - Shuffle Squats
23 - Half & Half Push-ups
24 - Alt Cross Curls
25 - Trinity Squats
26 - Stack Pulse Squats

Burnout - Tuck Lunge Claps

Stretch