Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Bullet Lunges
03 - Back Clap Burpees
04 - 180 Renegades
05 - Jump Ropes
06 - Stork Sprints
07 - Lawnmowers
08 - Majesty Squats
09 - Cheerleaders
10 - Jump Ropes
11 - ISO Kick Burpees
12 - Typewriter Squats
13 - Toe Tap Kicks
14 - Alt Cross Curls
15 - Jump Ropes
16 - Reacher Sprints
17 - Pick-up Lunges
18 - S2S Push Burpees
19 - Alt Arnold Press
20 - Jump Ropes
21 - Scramble Jacks
22 - Diamond Swings
23 - S2S Jab Sprints
24 - Tri-Back Flys
25 - Jump Ropes
26 - 180 Pike-Taps

Burnout - Gravity Tuck Climbers

Stretch