Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-542

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Flamingo Sprints
02 - Gorilla Scrambles
03 - Gator Rolls
04 - Globe Frog Hops
05 - L2R Donkey Sprints
06 - Kangaroo Burpees
07 - Downward Geckos
08 - Monkey Jacks
09 - Battle Toads
10 - Tasmanian Devils
11 - Frilled Lizards
12 - F2B Frog Star Hops
13 - Bird-Dog Push-ups
14 - Tiger Claw Sprints
15 - Duck Lunge Sprints
16 - Plyo Inchworms
17 - Ostrich Switches
18 - Penguin Sliders
19 - 180 Bunny Burpees
20 - S2S Frog Shuffle
21 - F2B Crab Reachers
22 - Chicken Chasers
23 - Meerkat Squats
24 - Seal Clappers
25 - F2B Stork Sprints
26 - Eagle Squats

Burnout - Going Apes!!!

Stretch