Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - S2S ISO Renegades
03 - Alternating Curls
04 - Stork Sprints
05 - Press Lunges
06 - ISO Tap Sprints
07 - Halo Burpees
08 - Ladder Push-ups
09 - Standing Abs Twist
10 - Back Clap Sprints
11 - Lawnmowers
12 - Majesty Squats
13 - Side Knee Climbers
14 - In & Out Curls
15 - ISO Renegades
16 - Squat Ab Burpees
17 - Sagat Sprints
18 - Pick-up Lunges
19 - DB Back Flys
20 - Scramble Jabs
21 - Plyo Heismans
22 - Plyo Inchworms
23 - ISO Hold Curls
24 - Alt Arnolds
25 - F2B Skater Sprints
26 - Diamond Swings

Burnout - Earth Wind Fire

Stretch