Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
257-548

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Stork Combo
03 - LVL 1 Drills
04 - ISO Kick Burpees
05 - 180 Hook Sprints
06 - ISO Bomb-Divers
07 - Plyo Heismans
08 - Cowabunga Squats
09 - 180 Run Burpees
10 - Box Push-ups
11 - Scramble Jacks
12 - Donkey Lunges
13 - Toe Tap Kicks
14 - Box Squat Hops
15 - Gecko Sprints
16 - Striker Combo
17 - Ballerina Burpees
18 - Tri-Jab Tucks
19 - Pike-Tap Knees
20 - T-Jugglers
21 - S2S Jab Sprints
22 - 1-2-3 Ab Burpees
23 - Half & Half Push-ups
24 - Shuffle Squats
25 - F2B Jack Sprints
26 - Take-off Climbers

Burnout - Plyo Tuck Clap Knees

Stretch