Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-526

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Skate Sprints
02 - Bullet Lunges
03 - 180 Renegades
04 - Alt Curls
05 - T-Squat Hops
06 - Typewriter Squats
07 - Traffic Jacks
08 - Lawnmowers
09 - Twerk Twists
10 - Goblet Squats
11 - S2S Press Burpees
12 - In & Out Curls
13 - Tri-Switches
14 - Lunge Kicks
15 - Tri-Back Flys
16 - Fast-Slow Push
17 - Twist Lunges
18 - Rev Pulse Lunge
19 - Alt Arnold Press
20 - Plank Kickbacks
21 - Curtsy Cross-Overs
22 - Alt Lunge Squats
23 - ISO Renegades
24 - Wide Lawnmowers
25 - Pick-up Sprints
26 - Stack Pulses

Burnout - Booty Builders

Stretch