Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
225-502

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Burpees -
15 - Quick Burpees
30 - ISO Kick Burpees
45 - Long Jump Burpees
60 - Box Burpees
45 - Ballerina Burpees
30 - Tri-Climb Burpees
15 - Tuck Burpees

Cardio -
5 - High Knees
30 - Stork Sprints
45 - Relay Climbers
60 - LVL 4 Sprints
45 - Box Sprints
30 - Heisman Sprints
15 - Twist Sprints

Push-ups -
15 - Clap Push-ups
30 - Trinity Push-ups
45 - ISO Divers
60 - Half & Half Push-ups
45 - Accordion Push-ups
30 - Stacker Push-ups
15 - Gecko Push-ups

Squats
15 - Frog Squats
30 - Cowabunga Squats
45 - ISO Tap Squats
60 - Majesty Squats
45 - 80/20 Squats
30 - Squatty Pippens
15 - Pulse Squats

Burnout!!! Ninja Tuck Burpees

Abs
01 - Spin Cycle
02 - Bicycle Crunch
03 - Genie Pulses
04 - Scissor Heel Taps
05 - Alt Toe Taps
06 - Crunch Punches
07 - Dead-man Crunch
08 - QWOP Crunch

Stretch