Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
225-502

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Jump Rope Low
02 - Tri-Fly Sprints
03 - Jump Rope High
04 - LVL 3 Sprints
05 - Jump Rope Low
06 - T-Jugglers
07 - Jump Rope High
08 - Traffic Sprints
09 - Jump Rope Low
10 - Stork Sprints
11 - Jump Rope High
12 - Standing Ab Twists
13 - Jump Rope Low
14 - Sagat Sprints
15 - Jump Rope High
16 - Skater Fly Sprints
17 - Jump Rope Low
18 - Relay Sprints
19 - Jump Rope High
20 - Heisman Twists
21 - Jump Rope Low
22 - Football Shuffles
23 - Jump Rope High
24 - Duck Lunge Sprints
25 - Jump Rope Low
26 - Sprinter Drills

Burnout - Jumping for Joy

Stretch