Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-542

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - Bullet Kick Squats
03 - Sagat Sprints
04 - Boing Boing Burpees
05 - Tri-Jab Tucks
06 - Stork Kicks
07 - Side Knee Climbers
08 - Thai Tuck Burpees
09 - 180 Hook Sprints
10 - Kicky Ricardos
11 - Striker Combo
12 - Plyo Ninja Burpees
13 - Tri-Knee Combo
14 - F2B Stork Sprints
15 - Diamond Kick Burpees
16 - S2S Jab Sprints
17 - Mt. Kick-Overs
18 - Pike-Tap Knees
19 - Dbl Lunge Kicks
20 - Inch-Kicks
21 - 180 Knee Sprints
22 - Toe Tap Kicks
23 - Gatling Jabs
24 - Power Kicks
25 - X-Block Squats
26 - Sagat Burpees

Burnout - Switch Kick Shuffle

Stretch