Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
237-523

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Rolling Burpees
02 - 45 - Tri-Knee Combo
03 - 30 - In & Out Tucks
04 - 45 - S2S Push Thrusts
05 - 45 - Box Jugglers
06 - 30 - Mt Reachers
07 - 45 - Body Bangers
08 - 45 - LVL 4 Sprints
09 - 30 - Power Knee Burpees

Circuit 02
01 - 45 - Tri-Fly Sprints
02 - 45 - LVL 1 Drills
03 - 30 - Donkey Frogs
04 - 45 - S2S Jab Sprints
05 - 45 - Squat Ab Burpees
06 - 30 - Clap Kick Push-ups
07 - 45 - Striker Combo
08 - 45 - Relay Climbers
09 - 30 - Gravity Climbers

Circuit 03
01 - 45 - Sprinter Drills
02 - 45 - 1-2-3 Ab Burpees
03 - 30 - F2B Uppercuts
04 - 45 - Mountain Lovers
05 - 45 - Toe Tap Kicks
06 - 30 - Tri-Jab Tucks
07 - 45 - Strugglers
08 - 45 - F2B Heismans
09 - 30 - Floor Kicks

Burnout - Ladder Tucks

01 - Scissor Heel Taps
02 - Bicycles
03 - Switch Pulses
04 - Rolling V-Taps
05 - Ball Crunches
06 - Crunch Punches
07 - High Heel Taps
08 - Row Boats

Stretch