Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
237-523

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 45 - Gridiron Push-ups
03 - 30 - Pitch-N-Switch
04 - 45 - Tri-Jab Tucks
05 - 45 - Field Goal Kicks
06 - 30 - Cross-Over Shots
07 - 45 - Free Throw Burpees
08 - 45 - Spike Bumps
09 - 30 - Speed Jugglers

Circuit 02
01 - 45 - Relay Climbers
02 - 45 - Body Bangers
03 - 30 - Squatty Pippens
04 - 45 - S2S Hurdles
05 - 45 - Agility Tucks
06 - 30 - Push-up Punches
07 - 45 - Speed Bag Knees
08 - 45 - Surf Burpees
09 - 30 - Striker Squats

Circuit 03
01 - 45 - Sprinter Drill
02 - 45 - 4 Jab Shuffle
03 - 30 - Ollie Taps
04 - 45 - Mt Lovers
05 - 45 - S2S Backhands
06 - 30 - Ski-Ab Twists
07 - 45 - Strike-Out Sprints
08 - 45 - Empire Push-ups
09 - 30 - Mt Reachers

Burnout - The Longest Yard

01 - Bicycle Crunch
02 - Bull-Frogs
03 - Alt Toe Taps
04 - Hi-Low Side Taps
05 - Genie Pulses
06 - Rolling V-Taps
07 - Jackknife Pulses
08 - Switch Feet Taps

Stretch