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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Break the Ice
02 - S2S Snow Fall Jacks
03 - Snow Pants Press
04 - Avalanche Sprints
05 - Freeze Pops
06 - High Steppers
07 - S2S Light Hangers
08 - Snow Skid Climbers
09 - F2B Shovel Swings
10 - Sleigher Burpees
11 - Ski Twist Sprints
12 - S2S Ski Hops L
13 - Snow Scoop Lunges
14 - S2S Ski Hops R
15 - Snow Plow Push-ups
16 - Earmuff Press
17 - S2S Snowflake Hops
18 - S2S Snowball Fight
19 - Ice Climber Push
20 - Sleigh Pull Curls
21 - S2S Snowman Stacks
22 - Sledder Hops
23 - Brisk Jugglers
24 - Reverse Snow Angels
25 - Full Body Melt Down

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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