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Estimated Calories Burned:
123-266

Equipment Needed:
Dumbbells & Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01 - Lower DB
01 - In & Out Goblet Squats
02 - DB Swings
03 - Halo Lunges
04 - Booty Builders
05 - Alt DB Deadlifts
06 - Stack Squat Hops

Circuit 02 - Lower BW
07 - Squat Tap Sprints
08 - Fender Benders
09 - S2S Shuffle Hops
10 - Side Lunge Squats
11 - F2B Shuffle Taps
12 - Low Skaters

Circuit 03 - Upper DB
13 - In & Out Curls
14 - Lawn Press L
15 - Back Fly Rows
16 - Lawn Press R
17 - Standard Push-ups
18 - Plank Holds

Circuit 04 - Upper BW
19 - Inchworms
20 - Pike-Back Push-ups
21 - Side Tri-Raise L
22 - Stack-N-Row
23 - Side Tri-Raise R
24 - Superman Holds

Circuit 05 - Abs
01 - In & Out Taps
02 - Hip Dip Threaders L
03 - Shin Grabbers
04 - Hip Dip Threaders R
05 - Flutter Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.