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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Wrist Stretch
03 - Twisting Child's Pose
04 - Side Stretch L/R
05 - Rev Shoulder L
06 - Rev Shoulder R
07 - Peddle Feet
08 - Pigeon Pose L
09 - Pigeon Stretch R
10 - Pigeon Stretch L
11 - Happy Baby
12 - Peddle Feet
13 - Pigeon Pose R
14 - Pigeon Stretch L
15 - Pigeon Stretch R
16 - Hug Knees
17 - Knee Circles
18 - Modified Sun Flow
19 - Deep Psoas Stretch L
20 - Psoas Swings / Side Stretch L
21 - In & Out Hams L
22 - Deep Psoas Stretch R
23 - Psoas Swings / Side Stretch R
24 - In & Out Hams R
25 - Frog Pose
26 - Windshield Wipers
27 - Pull In Knees L
28 - Pull In Knees R
29 - Glutes Stretch L
30 - Glutes Stretch R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby/Hug Knees
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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