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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Secret Santa
02 - Jolly Burpees
03 - Cookie Grabbers
04 - Sack Lift Lunges
05 - Push-up Sleighers
06 - Take-off Sprints
07 - Lift-up Lunges
08 - Tree Trimmers L
09 - Elf Press Push-ups
10 - Tree Trimmers R
11 - Midnight Runs
12 - Gift Rippers
13 - Naughty Lifts
14 - Christmas Tree Squats
15 - Chimney Tucks
16 - ISO Sack Swings
17 - Gift Giver Squats
18 - Reindeer Push
19 - L2R Christmas Sack Swings
20 - 180 Juggler Sprints
21 - S2S Lunge Passes
22 - Jack In the Box Push-ups
23 - Santa Curls
24 - Chimney Hop Twists
25 - Ho Ho Squat Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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