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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat

Level:
Beginner

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Side Stretches
03 - Side Threaders
04 - Pull In Knees L
05 - Pull In Knees R
06 - Knee Rotations
07 - Foot Peddles
08 - Lizard L
09 - Psoas Hold L
10 - Kneeling Quad Stretch L
11 - Kneeling Hams L
12 - Puppy Pose
13 - Lizard R
14 - Psoas Hold R
15 - Kneeling Quad Stretch R
16 - Kneeling Hams R
17 - Foot Peddles
18 - Half Pigeon L
19 - Modified Sun Flow
20 - Half Pigeon R
21 - Frog Pose
22 - Windshield Wipers
23 - Inner Thigh Stretch L
24 - Inner Thigh Stretch R
25 - Walking Ham Stretch
26 - Rev Shoulder Stretch
27 - Pull In Knees
28 - Glute Bridges
29 - Wide Knee Pulls L
30 - Wide Knee Pulls R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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