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Estimated Calories Burned:
138-296

Equipment Needed:
No Equipment + Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - Mud Cleaners
02 - F2B Puddle Splash Hops
03 - S2S Earthworms
04 - Lightning Strikers
05 - S2S Wind Push
06 - Umbrella Squats

Circuit 02
07 - Sky High Sprints
08 - Scattered Showers
09 - Swimmer Push-ups
10 - Thunder Clap Jacks
11 - Lightning Hops
12 - Cats & Dogs

Circuit 03
13 - Rain Check Sprints
14 - Rainbow Raise Squats
15 - Downpour Push-ups
16 - S2S Drip Dodger Turns
17 - Lunge Waves
18 - Bucket Squats

Circuit 04
19 - Hi-Low Drizzles
20 - Raindrop Jacks
21 - Low Swimmer Push
22 - Leaky Roof March
23 - S2S Umbrella Squats
24 - Flash Flood Sprints

Abs
01 - In & Out Swimmer Crunch
02 - Mud Crawl Planks
03 - Rolling Tide Crunch
04 - Boat Holds
05 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.