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Estimated Calories Burned:
103-205

Equipment Needed:
Dumbbells, Mat, Ab Wheel

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Xs & Os
02 - Sprinter Abs
03 - Press Twist Crunch
04 - Tornado Twists
05 - Bicycle Passes
06 - Abs Rollers
07 - Side Hip Dips L
08 - Bull Frogs
09 - Side Hip Dips R
10 - Pike-Knee Jacks
11 - DB Crunch Pulse
12 - 3-Way Abs Rollers
13 - Alt Toe Taps
14 - Twist Knee Kick-Backs L
15 - Dragon Pulse
16 - Twist Knee Kick-Backs R
17 - Full Crunches
18 - Abs Rollers
19 - Bicycles
20 - Elevated Threaders L
21 - V-Crunch Abs
22 - Elevated Threaders R
23 - Pelvic Thrusts
24 - Russian Twists
25 - 3-Way Abs Rollers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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