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Estimated Calories Burned:
298-597

Equipment Needed:
None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Squat Ab Burpees
03 - Pyramid Push-ups
04 - T-Jugglers
05 - Hit & Runs
06 - 180 Pike-Tap Tucks
07 - 180 Tri-Switches
08 - Plyo Prisoner Squats
09 - Sprinter Push-ups
10 - Cardio Circuit
11 - 180 Remix Squats
12 - LVL 4 Sprints
13 - Scramble Jacks
14 - Relay Climbers
15 - Toe Tap Kicks
16 - Stork Sprints
17 - S2S Push Burpees
18 - Sagat Sprints
19 - Side Lunge Switch
20 - Box Sprints
21 - Ballerina Burpees
22 - Cross Tuck Lunges
23 - Sprinter Drills
24 - Long Jump Burpees
25 - Half & Half Push-ups
26 - Hi-Low Hurdles
27 - F2B Donkey Froggers
28 - 180 Hook Sprints
29 - Brisk Jugglers
30 - Earth Wind & Fire

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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