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Estimated Calories Burned:
176-375

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

WARNING!!! SPOILERS!!!

Warm-up

01 - Sprinter Lunges
02 - Slanted Sprints
03 - Stork Tap Jacks
04 - Gravedigger Squats
05 - Speed Jugglers
06 - Halo Lunge Hops
07 - Sumo Deadlifts
08 - Majesty Squats
09 - S2S Hustle Taps
10 - 180 Switch Lunges
11 - DB Curl Stacks
12 - Push-up Climbers
13 - F2B Peddle
14 - LVL 4 Sprints
15 - Half & Half Push-ups
16 - Remix Squats
17 - F2B Ickey Sprints
18 - 180 Juggler Sprints
19 - Dbl Swing Hops
20 - Hop-Over Lunges
21 - Stack Hop Squats
22 - ISO Tap Sprints
23 - Tri-Calves Killers
24 - DB Side Lunge Switch
25 - Duck Lunge Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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