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Estimated Calories Burned:
175-372

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Stocking Stuffers
02 - Halo Burpees
03 - Elf Knee Jacks
04 - S2S Lunge Passes
05 - Hollerlujahs
06 - Snow Pants Press
07 - Gift Giver Squats
08 - Jack In the Box Push-ups
09 - Cookie Grabbers
10 - Sack Lift Lunges
11 - Prayer Cross Sprints
12 - Sleigher Burpees
13 - Open Box Sprints
14 - Tree Trimmers L
15 - S2S Ski Hops L
16 - Snow Plow Push-ups
17 - Tree Trimmers R
18 - S2S Ski Hops R
19 - F2B Shovel Swings
20 - Snowball Fight
21 - Nutcracker Lunges
22 - F2B Peddle Squats
23 - ISO Sack Swings
24 - F2B Present Passers
25 - Jolly Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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