Estimated Calories Burned:
167-352

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Teacher's Pets
02 - Pendulum Thrust Push
03 - Jack Tap Kicks
04 - Low Sprinter Squats
05 - Side Knee Climbers

06 - Free Throw Burpees
07 - Side Ab Twists
08 - B-Boy Push-ups
09 - Back Fist March
10 - Prayer Abs

11 - 180 Brisk Knees
12 - Boxed Bear Crawls
13 - Tire Heismans
14 - Mt. Kickers
15 - Half & Half Push

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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