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Estimated Calories Burned:
184-390

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Hard Catch Sprints
02 - Kiss the Ground
03 - Never Split Lunges
04 - Cupid Arrow Squats
05 - Love Tap Push-ups
06 - Happily Ever Absters
07 - Xs & Os
08 - Swipe Left/Rights
09 - Angel Divers
10 - World Go Round Push-ups
11 - S2S Butterfly Squats
12 - Honey Dips
13 - Love Struck Climbers
14 - Bended Knee Squats
15 - Broom Hop Burpees
16 - Sweep Off Your Feet Push
17 - Sprawl In Loves
18 - Love/Hate Sprints
19 - Head Over Heel Crawls
20 - Breath Takers
21 - Starstruck Burpees
22 - Boomerang Sprints L
23 - Heartbreak Squats
24 - Boomerang Sprints R
25 - Wild About You

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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