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Estimated Calories Burned:
167-352

Equipment Needed:
Dumbbells & Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

Circuit 01:
01 - Jump the Broom
02 - Proposal Lunges
03 - Better Half Push
04 - Cross My Heart Curls
05 - Diamond Sprints
06 - Butterflies

Circuit 02:
07 - Swipe Left/Right Sprints
08 - Bended Knee Drives
09 - Love Tap Push
10 - Have & Hold Curls
11 - Jump for Joy Jacks
12 - Honey Dips

Circuit 03:
13 - Kiss My Dust Sprints L
14 - Cold Shoulder Press
15 - Love Seats
16 - Gift Pass Twists
17 - Kiss the Floor Push
18 - Dreamboats

Circuit 04:
19 - Kiss My Dust Sprints R
20 - Love Handlers
21 - Crawl-Backs
22 - One and Only Rows
23 - Walk Down the Aisle
24 - Toe Curlers

Circuit 05:
25 - Breath Takers
26 - Cupid Curls
27 - Tie the Knot Hops
28 - Main Squeeze Squats
29 - Love Struck Sprints
30 - Xs & Os

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.