This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
184-362

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Side Drop Burpees L
02 - Side V Sprints L
03 - Side Drop Burpees R
04 - Side V Sprints R
05 - In & Out Liberty Swings L
06 - Hustle Tap Crawls L
07 - In & Out Liberty Swings R
08 - Hustle Tap Crawls R
09 - ISO Renegades L
10 - Side Lunge Spin Hops L
11 - ISO Renegades R
12 - Side Lunge Spin Hops R
13 - In & Out Switch Drops L
14 - Half Whole Skaters L
15 - In & Out Switch Drops R
16 - Half Whole Skaters R
17 - Table Twist Press L
18 - Hello My Ladies L
19 - Table Twist Press R
20 - Hello My Ladies R
21 - Rev Pulse Lunge Drivers L
22 - Clockwork Push-ups L
23 - Rev Pulse Lunge Drivers R
24 - Clockwork Push-ups R
25 - Swing Squat Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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