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Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners

Workout Breakdown:

01 - Belly Breaths
02 - Alt Knee Pulls
03 - Supine Twists L
04 - Supine Twists R
05 - Happy Baby
06 - Cat Cow
07 - Rev Shoulder Stretch L
08 - Rev Shoulder Stretch R
09 - ISO Triceps Stretch
10 - Foot Peddles
11 - Pigeon Pose L
12 - Seated Twists
13 - Lizard L
14 - PSOAS Hold L
15 - Kneeling Quad Stretch L
16 - Kneeling Hams L
17 - Child's Pose
18 - Foot Peddles
19 - Pigeon Pose R
20 - Lizard R
21 - PSOAS Hold R
22 - Kneeling Quad Stretch R
23 - Kneeling Hams R
24 - Cat Cow
25 - Pull In Knees
26 - Glute Bridge
27 - Wide Knee Pulls L
28 - Wide Knee Pulls R
29 - Glute Stretch L
30 - Glute Stretch R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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