Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
193-409

Equipment Needed:
Jump Rope, Dumbbells, Sandbag

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Jump Rope
02 - Power Knee Ladders
03 - 3-Way Carriers L
04 - High Hand Storks
05 - Hungry Hippos
06 - Traffic Jacks
07 - 180 Hop Squat Taps
08 - Jump Rope
09 - V-Drop Burpees
10 - 3-Way Carriers R
11 - Juggler Switch Sprints
12 - Elevated ISO Leg Push
13 - Rev Lunge Swings
14 - Dbl Tap Fly Sprints
15 - S2S Goblet Switch Steps
16 - Jump Rope
17 - Hi-Low Burpee Jacks
18 - Carrier Stack Hops
19 - Relay Sprints
20 - Pull-Over Clap Push-ups
21 - S2S Swing Hop Burpees
22 - Lumberjack Lunges
23 - Scramble Jacks
24 - Jump Rope
25 - Power Push Tuck-Overs

Cool-Down