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Estimated Calories Burned:
158-314

Equipment Needed:
Light Dumbbells

Level:
Beginners

Workout Breakdown:

Warm-up

01 - S2S Jack Sprints
02 - Alt Lunge Stacks
03 - Shoulder Tap Push
04 - Lawn Press L
05 - 180 March Jacks
06 - Lawn Press R
07 - Uppercut Knees
08 - S2S Squat Curls
09 - Free Throw Shots
10 - Mod Renegades L
11 - Agility Marches
12 - Mod Renegades R
13 - S2S Jab Sprints
14 - L2R DB Swings
15 - L2R Push-ups
16 - Kneeling Rows
17 - S2S Pause Sprints
18 - Halo Squats
19 - Criss-Cross Knees
20 - Side Back Lunge L
21 - Toe Tap Kicks L
22 - Side Back Lunge R
23 - Toe Tap Kicks R
24 - Open Curl Press
25 - Butt Kick Jacks

Stretch

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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