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Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - High Pull Curls
02 - Inchworms
03 - Twist Lunge Press L
04 - In & Out Narrow Squats
05 - Side Lunge Pass
06 - In & Out Deadlifts
07 - Shin Grabbers
08 - Hi-Low V-Throughs
09 - Bicycles
10 - Twist Lunge Press R
11 - Pike-Back Push
12 - Side Step Curls
13 - Hi-Low Goblets
14 - ISO DB Swings
15 - Booty Builders
16 - Behind Crunch Taps
17 - Dead-Man Crunch
18 - Russian Twists
19 - Warrior Push-ups
20 - Cross Curl Press
21 - Tri-Switch Rows
22 - L2R Twist Squats
23 - Side Lunge Step-Backs
24 - Goblet Stack Squats
25 - ISO Leg Switch Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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