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Estimated Calories Burned:
82-132

Equipment Needed:
Yoga Mat (Yoga Strap Optional)

Level:
Beginners

Workout Breakdown:

01 - Cat Cow / Child's Pose
02 - Windmill Twists L
03 - Windmill Twists R
04 - Modified Sun Flow
05 - Seated Glutes Stretch L
06 - Seated Glutes Stretch R
07 - Prone Shoulder Stretch L
08 - Prone Shoulder Stretch R
09 - Pigeon L
10 - Modified Sun Flow
11 - Pigeon R
12 - Lizard Pose L
13 - Psoas Hold L
14 - In & Out Hams L
15 - Foot Peddles
16 - Lizard Pose R
17 - Psoas Hold R
18 - In & Out Hams R
19 - Pull In Knees L
20 - Bent-Leg Pull L
21 - Pull In Knees R
22 - Bent-Leg Pull R
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby/Hug Knees
28 - Shavasana

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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