Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 416
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Rev Arm Circle Squats
03 - OH-Twist Good Mornings
04 - S2S Lunge Taps
05 - Windmill Sweeps
06 - Beast Mode Threaders

01 - Cardio Circuit
02 - S2S Squat Kick Reach
03 - ISO Sprinter Lunge Hops L
04 - ISO Sprinter Lunge Hops R
05 - Burpee Step-Up Hops
06 - Dive-Bomber Hops
08 - Plank Thrust Jacks
09 - Rainbow Swing Kicks
10 - BW Side Lunge ADD Swings L
11 - BW Side Lunge ADD Swings R
11 - Trident Push-ups
12 - Bicycle Crunches
13 - ISO Toe Tap Swing Crunch L
14 - ISO Toe Tap Swing Crunch R
15 - Reverse Crunches
16 - 3-Station Sprints
17 - Tri-Jab Bob Backs L
18 - Tri-Jab Bob Backs R
19 - S2S Grounded Walk Hops
20 - Alt BW Table Twist
21 - Side Star Jacks
22 - Grounded Switch Lunge Drives
23 - Toe Tap Kicks L
24 - Toe Tap Kicks R
25 - Dead-Swim Push-ups
26 - Back Swimmers
27 - Superman Holds
28 - Quad Killer Crawls

Cool-Down
01 - Huge & Love
02 - Sunrise to Pancakes
03 - Walking Hams
04 - Best Stretch L
05 - Best Stretch R
06 - Malasana
07 - Glutes Stretch L
08 - Glutes Stretch R
09 - Happy Baby
10 - Flamingo L
11 - Flamingo R

My HR stats: https://flow.polar.com/shared2/7e9568080951d602b34b5b59aa278d5d
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.