Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
Yoga Mat

Equipment Needed:
89-144

Total of 40 Minutes

Level:
Beginner-Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Rev Shoulder L
06 - Rev Shoulder R
07 - Knee Stretch L
08 - ISO Supine L
09 - Knee Stretch R
10 - ISO Supine R
11 - Puppy Pose
12 - Thread Needle L
13 - Thread Needle R
14 - Cobra Pose
15 - Child Pose Flow
16 - Bird Dog L
17 - Bird Dog R
18 - Bow Pose
19 - Downward Peddles
20 - Open Lizard L
21 - Quad Lizards L
22 - Open Lizard R
23 - Quad Lizard R
24 - Malasana
25 - Frog Pose
26 - Winding Frog
27 - Sitting Twist Pose L
28 - Sitting Twist Pose R
29 - Alt Triceps Stretch
30 - Rev Wrist Stretch
31 - Side Wrist Stretch
32 - Pigeon L
33 - Wild Thing L
34 - Pigeon R
35 - Wild Thing R
36 - Seated Twist L
37 - Seated Twist R
38 - Child's Pose
39 - Cobra
40 - Walking Forward Bend
41 - Bridge
42 - Glute Stretch L
43 - Glute Stretch R
44 - Supine Twist L
45 - Supine Twist R
46 - Happy Baby
47 - Shavasana