Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Total of 30 Minutes

Equipment Needed:
Yoga Mat

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Deep Breath
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Cow
06 - Child's Pose
07 - Side Stretch L
08 - Side Stretch R
09 - Thread Needle L
10 - Thread Needle R
11 - Rev Shoulder L
12 - Rev Shoulder R
13 - Cat Cow
14 - Bird Dog L
15 - Hip Bumps L
16 - Bird Dog R
17 - Hip Bumps R
18 - Child's Pose
19 - Downward Peddles
20 - Open Lizard L
21 - Quad Lizards L
22 - Open Lizard R
23 - Quad Lizard R
24 - Malasana
25 - Child's Pose
26 - Supermans
27 - Frog Pose
28 - Winding Frog
29 - Puppy Pose
30 - Seated Twist L
31 - Seated Twist R
32 - Pigeon L
33 - Wild Thing L
34 - Pigeon R
35 - Wild Thing R
36 - Cow Face Pose L
37 - Cow Face Twist L
38 - Cow Face Pose R
39 - Cow Face Twist R
40 - Walking Forward Bend
41 - Alt Glute Bridge
42 - Glute Stretch L
43 - Glute Stretch R
44 - Supine Twist L
45 - Supine Twist R
46 - Happy Baby
47 - Shavasana

Stretch