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Estimated Calories Burned:
174-355

Equipment Needed:
Dumbbells, Mat + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - 180 Burpee Sprints
02 - ISO Squat Press Lunge L
03 - Sprinter Drills
04 - ISO Squat Press Lunge R
05 - Table Twist Push Taps
06 - F2B Heavy Swing Walks
07 - S2S Stork Crawls
08 - Dbl High Pull Curls
09 - Trinity Squat Lunge L
10 - Tri-Climb Hops
11 - Trinity Squat Lunge R
12 - Cardio Circuit
13 - Pike-Back Push-ups
14 - Strike-Down Press L
15 - Wide Peddle Burpees
16 - Strike-Down Press R
17 - Stork Tap Twists
18 - Lumberjack Lunges
19 - Resistance Tap Burpees
20 - Ham Curl Curtsies
21 - Hollerlujahs
22 - WALLLLLKERS
23 - Alt Toe Taps
24 - Alt Crunch Up Taps
25 - Corenadoes

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.