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Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Infinity Curls
02 - Dbl Lawn Switchers
03 - L2R Push-ups
04 - U-Squat Step-Backs
05 - Deadlift Side Lunge L
06 - Glutes Bridge
07 - Shin Huggers
08 - Side Hip Dips L
09 - Half Bike Swings
10 - Alt Clean Press
11 - Half & Half Push
12 - W-Curl Lunges
13 - 180 Twist Pulse Squats
14 - Deadlift Side Lunge R
15 - Dbl Swing Step-Overs
16 - Bicycles
17 - Side Hip Dips R
18 - Hi-Heel Taps
19 - Back Fly Curls
20 - Pike-Back Push-ups
21 - Shoulder Shrug Press
22 - S2S Dbl Squat Step-Back
23 - Side Lunge Pass
24 - Glutes Bridges
25 - Big Dippers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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